/* ===== THYROX — style ===== */
:root {
  --bg: #0d0d0f;
  --bg2: #17171a;
  --card: #1e1e23;
  --card2: #26262c;
  --line: #333338;
  --txt: #f2f2f2;
  --txt2: #a5a5ad;
  --accent: #ffd500;
  --accent-dark: #b89a00;
  --green: #4caf50;
  --red: #ef5350;
  --blue: #4fc3f7;
  --radius: 14px;
  --safe-top: env(safe-area-inset-top, 0px);
  --safe-bottom: env(safe-area-inset-bottom, 0px);
}

* { margin: 0; padding: 0; box-sizing: border-box; -webkit-tap-highlight-color: transparent; }
html, body { height: 100%; }
body {
  background: var(--bg);
  color: var(--txt);
  font-family: -apple-system, "Segoe UI", Roboto, sans-serif;
  font-size: 15px;
  overscroll-behavior: none;
}

#app { display: flex; flex-direction: column; height: 100%; }

/* ===== Topbar ===== */
#topbar {
  display: flex; align-items: center; justify-content: space-between;
  padding: calc(10px + var(--safe-top)) 16px 10px;
  background: var(--bg2);
  border-bottom: 1px solid var(--line);
  flex-shrink: 0;
}
.logo-wrap { display: flex; align-items: center; gap: 10px; }
.logo {
  width: 34px; height: 34px; border-radius: 9px;
  background: var(--accent); color: #000;
  display: flex; align-items: center; justify-content: center;
  font-weight: 900; font-size: 20px;
}
.logo img { width: 100%; height: 100%; border-radius: 9px; object-fit: cover; }
.brand { font-weight: 900; letter-spacing: 3px; font-size: 17px; }
.phase-badge {
  font-size: 11px; font-weight: 700; color: #000;
  background: var(--accent); border-radius: 20px; padding: 4px 10px;
  max-width: 45%; text-align: center;
}

/* ===== Pages ===== */
#pages { flex: 1; overflow-y: auto; -webkit-overflow-scrolling: touch; }
.page { display: none; padding: 16px 14px 30px; }
.page.active { display: block; }

/* ===== Tabbar ===== */
#tabbar {
  display: flex; flex-shrink: 0;
  background: var(--bg2); border-top: 1px solid var(--line);
  padding-bottom: var(--safe-bottom);
}
.tab {
  flex: 1; min-width: 0; background: none; border: none; color: var(--txt2);
  padding: 8px 0 6px; font-size: 9.5px; font-weight: 600; white-space: nowrap;
  display: flex; flex-direction: column; align-items: center; gap: 2px;
  cursor: pointer;
}
.tab .tab-ico { font-size: 19px; }
.tab.active { color: var(--accent); }

/* ===== Cartes & éléments ===== */
.card {
  background: var(--card); border-radius: var(--radius);
  padding: 14px; margin-bottom: 12px;
  border: 1px solid var(--line);
}
.card h3 { font-size: 15px; margin-bottom: 8px; }
.muted { color: var(--txt2); font-size: 13px; }
.small { font-size: 12px; }

h2.section-title {
  font-size: 13px; text-transform: uppercase; letter-spacing: 2px;
  color: var(--txt2); margin: 18px 0 10px 2px;
}
h2.section-title:first-child { margin-top: 0; }

.btn {
  display: inline-flex; align-items: center; justify-content: center; gap: 6px;
  background: var(--accent); color: #000; border: none;
  border-radius: 10px; padding: 11px 16px;
  font-weight: 800; font-size: 14px; cursor: pointer;
  font-family: inherit;
}
.btn:active { transform: scale(0.97); }
.btn.secondary { background: var(--card2); color: var(--txt); border: 1px solid var(--line); }
.btn.danger { background: transparent; color: var(--red); border: 1px solid var(--red); }
.btn.small-btn { padding: 7px 12px; font-size: 12px; border-radius: 8px; }
.btn.full { width: 100%; }
.btn:disabled { opacity: 0.4; }

/* ===== Compte à rebours ===== */
.countdown {
  background: linear-gradient(135deg, #2a2400, #1e1e23);
  border: 1px solid var(--accent-dark);
  text-align: center;
}
.countdown .big { font-size: 44px; font-weight: 900; color: var(--accent); line-height: 1.1; }
.countdown .label { font-size: 13px; color: var(--txt2); }

/* ===== Stats accueil ===== */
.stat-row { display: flex; gap: 10px; }
.stat {
  flex: 1; background: var(--card); border: 1px solid var(--line);
  border-radius: var(--radius); padding: 12px 8px; text-align: center;
}
.stat .v { font-size: 20px; font-weight: 800; color: var(--accent); }
.stat .l { font-size: 11px; color: var(--txt2); margin-top: 2px; }

/* ===== Programme ===== */
.phase-card { border-left: 4px solid var(--accent); }
.phase-head { display: flex; justify-content: space-between; align-items: center; cursor: pointer; }
.phase-head .period { font-size: 12px; color: var(--txt2); }
.chev { transition: transform .2s; color: var(--txt2); }
.phase-card.open .chev { transform: rotate(90deg); }
.phase-body { display: none; margin-top: 10px; }
.phase-card.open .phase-body { display: block; }

.session-item {
  background: var(--card2); border-radius: 10px; padding: 12px;
  margin-top: 8px; display: flex; justify-content: space-between; align-items: center;
  cursor: pointer; gap: 8px;
}
.session-item .s-name { font-weight: 700; font-size: 14px; }
.session-item .s-type { font-size: 11px; color: var(--txt2); }

.type-pill {
  font-size: 10px; font-weight: 800; padding: 3px 8px; border-radius: 12px;
  text-transform: uppercase; letter-spacing: 0.5px; flex-shrink: 0;
}
.type-muscu { background: #3d3200; color: var(--accent); }
.type-cardio { background: #0d3247; color: var(--blue); }
.type-hybride { background: #3d1f0d; color: #ffab7a; }

/* ===== Détail séance / exercices ===== */
.block-row {
  background: var(--card2); border-radius: 10px; padding: 10px 12px; margin-top: 8px;
}
.block-row .b-name { font-weight: 700; font-size: 14px; }
.block-row .b-detail { font-size: 12px; color: var(--accent); margin-top: 2px; font-weight: 700; }
.block-row .b-note { font-size: 12px; color: var(--txt2); margin-top: 3px; }

/* ===== Édition ===== */
input, select, textarea {
  background: var(--bg2); border: 1px solid var(--line); color: var(--txt);
  border-radius: 8px; padding: 9px 10px; font-size: 14px; font-family: inherit;
  width: 100%;
}
input:focus, textarea:focus { outline: none; border-color: var(--accent); }
input[type="number"] { -moz-appearance: textfield; }
.edit-grid { display: grid; grid-template-columns: 1fr 62px 82px; gap: 6px; margin-top: 8px; align-items: center; }
.edit-grid input { padding: 8px 6px; font-size: 13px; }
.row-flex { display: flex; gap: 8px; align-items: center; margin-top: 10px; }
.icon-btn {
  background: none; border: none; color: var(--txt2); font-size: 17px;
  cursor: pointer; padding: 4px 6px; flex-shrink: 0;
}
.icon-btn.del { color: var(--red); }

/* ===== Séance en cours ===== */
.chrono-bar {
  position: sticky; top: 0; z-index: 5;
  background: var(--bg2); border: 1px solid var(--line);
  border-radius: var(--radius); padding: 10px 14px; margin-bottom: 12px;
  display: flex; align-items: center; justify-content: space-between;
}
.chrono-time { font-size: 26px; font-weight: 900; font-variant-numeric: tabular-nums; color: var(--accent); }

.set-line { display: flex; align-items: center; gap: 6px; margin-top: 6px; }
.set-line .set-no { width: 22px; font-size: 12px; color: var(--txt2); font-weight: 700; flex-shrink: 0; }
.set-line input { text-align: center; padding: 8px 4px; font-size: 15px; }
.set-line .x { color: var(--txt2); font-size: 12px; flex-shrink: 0; }
.set-check {
  width: 38px; height: 38px; border-radius: 9px; border: 1px solid var(--line);
  background: var(--bg2); color: var(--txt2); font-size: 17px; cursor: pointer; flex-shrink: 0;
}
.set-check.done { background: var(--green); border-color: var(--green); color: #fff; }
.last-perf { font-size: 11px; color: var(--txt2); margin-top: 4px; font-style: italic; }

/* ===== Perfs ===== */
.pr-row {
  display: flex; justify-content: space-between; align-items: center;
  padding: 10px 2px; border-bottom: 1px solid var(--line);
}
.pr-row:last-child { border-bottom: none; }
.pr-row .pr-name { font-size: 14px; font-weight: 600; }
.pr-row .pr-val { font-size: 14px; font-weight: 800; color: var(--accent); }
.pr-row .pr-sub { font-size: 11px; color: var(--txt2); }

.hist-item { cursor: pointer; }
.hist-head { display: flex; justify-content: space-between; align-items: center; }
.hist-detail { display: none; margin-top: 8px; }
.hist-item.open .hist-detail { display: block; }

.bench-grid { display: grid; grid-template-columns: 1fr 90px; gap: 8px; align-items: center; margin-top: 8px; }
.bench-grid .b-label { font-size: 13px; }
.bench-grid input { text-align: center; }

/* ===== Divers ===== */
.spacer { height: 10px; }
.empty { text-align: center; color: var(--txt2); padding: 30px 10px; font-size: 14px; }
.toast {
  position: fixed; bottom: calc(70px + var(--safe-bottom)); left: 50%; transform: translateX(-50%);
  background: var(--accent); color: #000; font-weight: 800; font-size: 14px;
  padding: 10px 20px; border-radius: 30px; z-index: 100;
  opacity: 0; transition: opacity .25s; pointer-events: none; white-space: nowrap;
}
.toast.show { opacity: 1; }

/* ===== Overlays : écran profil (créer / se connecter) + questionnaire ===== */
.overlay {
  position: fixed; inset: 0; background: var(--bg); z-index: 60;
  overflow-y: auto; display: flex; justify-content: center;
  padding: 24px 16px calc(24px + var(--safe-bottom));
}
.overlay-card { width: 100%; max-width: 440px; margin: auto; }
.overlay h2 { margin: 6px 0 10px; }
.overlay p { margin: 0 0 14px; }
.center { text-align: center; }
.welcome-title { text-align: center; letter-spacing: 3px; margin: 12px 0 2px; color: var(--accent); }
.big-logo { width: 64px; height: 64px; font-size: 34px; margin: 0 auto; }
#welcome-status { margin-top: 12px; min-height: 18px; }
.setup-row { padding: 10px 0; border-bottom: 1px solid var(--line); }
.setup-row:last-of-type { border-bottom: none; }
.setup-inputs { display: flex; gap: 12px; align-items: center; margin-top: 6px; }
.setup-inputs { flex-wrap: wrap; }
.setup-inputs input[type="number"] { width: 104px; flex-shrink: 0; }
.setup-skip { display: flex; align-items: center; gap: 6px; color: var(--txt2); font-size: 13px; }
.setup-skip input { width: 18px; height: 18px; accent-color: var(--accent); }

/* ===== Semaine type + chrono repos ===== */
.s-day { font-size: 11px; font-weight: 800; color: var(--accent); text-transform: uppercase; letter-spacing: 1px; }
.repos-item { opacity: .65; cursor: default; }
.rest-time { font-size: 13px; color: var(--blue); font-weight: 700; min-height: 16px; }

/* ===== Auth ===== */
.linklike { background: none; border: none; color: var(--accent); font-size: 13px; width: 100%; text-align: center; margin-top: 10px; cursor: pointer; }

/* ===== Logo image ===== */
.logo img { width: 100%; height: 100%; object-fit: cover; border-radius: inherit; display: block; }
.big-logo { width: 110px; height: 110px; border-radius: 22px; overflow: hidden; }
.rest-hint { font-size: 13px; color: var(--blue); margin-top: 4px; font-weight: 600; }

/* ===== Agenda ===== */
.agenda-head { display: flex; align-items: center; justify-content: space-between; margin-bottom: 10px; }
.agenda-head h3 { text-transform: capitalize; }
.agenda-head .icon-btn { background: var(--card2); border: 1px solid var(--line); color: var(--txt); border-radius: 8px; width: 34px; height: 34px; font-size: 14px; cursor: pointer; }
.agenda-grid { display: grid; grid-template-columns: repeat(7, minmax(0, 1fr)); gap: 3px; width: 100%; }
.agenda-dow { text-align: center; font-size: 11px; color: var(--txt2); font-weight: 700; padding-bottom: 2px; }
.agenda-cell { aspect-ratio: 1; min-width: 0; overflow: hidden; background: var(--card2); border: 1px solid transparent; border-radius: 8px; display: flex; flex-direction: column; align-items: center; justify-content: center; gap: 1px; cursor: pointer; }
.agenda-cell.empty { background: none; cursor: default; }
.agenda-cell.today { border-color: var(--accent); }
.agenda-cell.sel { background: #33331a; border-color: var(--accent); }
.agenda-cell.test { background: rgba(255, 213, 0, .12); }
.agenda-cell.race { background: var(--accent); }
.agenda-cell.race .ag-num { color: #000; font-weight: 900; }
.ag-num { font-size: 11px; color: var(--txt2); line-height: 1; }
.ag-ico { font-size: 13px; line-height: 1.1; position: relative; }
.ag-done { color: var(--green); font-size: 10px; position: absolute; margin-left: 1px; }
.agenda-legend { margin-top: 8px; line-height: 1.5; }
.agenda-detail { margin-top: 10px; border-top: 1px solid var(--line); padding-top: 10px; }
.agenda-detail .btn { margin-right: 8px; }

/* ===== Ressenti, progression, semaines allégées ===== */
.feel-row { display: flex; align-items: center; gap: 6px; margin-top: 10px; flex-wrap: wrap; }
.feel-btn { background: var(--card2); border: 1px solid var(--line); color: var(--txt2); border-radius: 20px; padding: 5px 10px; font-size: 12px; cursor: pointer; }
.feel-btn.on { background: var(--accent); border-color: var(--accent); color: #000; font-weight: 800; }
.delta-hint { font-size: 13px; color: var(--green); font-weight: 700; margin-top: 4px; }
.load-banner { background: rgba(76, 175, 80, .12); border: 1px solid rgba(76, 175, 80, .4); border-radius: var(--radius); padding: 10px 14px; font-size: 13px; margin-bottom: 12px; }
.agenda-cell.deload { box-shadow: inset 0 0 0 1px rgba(76, 175, 80, .45); }
.agenda-cell.taper { box-shadow: inset 0 0 0 1px rgba(171, 71, 188, .55); }

/* ===== Coach IA ===== */
.coach-card { display: flex; flex-direction: column; height: 100%; max-height: 92vh; }
#coach-msgs { flex: 1; overflow-y: auto; min-height: 180px; padding: 6px 0; }
.coach-msg { max-width: 85%; padding: 9px 12px; border-radius: 14px; margin: 5px 0; font-size: 14px; white-space: pre-wrap; line-height: 1.4; }
.coach-msg.user { background: var(--accent); color: #000; margin-left: auto; border-bottom-right-radius: 4px; }
.coach-msg.model { background: var(--card2); border: 1px solid var(--line); border-bottom-left-radius: 4px; }
.coach-input { display: flex; gap: 8px; padding-top: 8px; }
.coach-input input { flex: 1; }
.coach-model { font-size: 11px; color: var(--txt2); margin: -2px 0 6px 4px; }
.coach-actions { background: var(--card2); border: 1px solid var(--accent); border-radius: 12px; padding: 10px 12px; margin: 2px 0 8px; }
.coach-actions .btn { margin-right: 6px; }
.coach-applied { font-size: 12px; color: var(--green); margin: 2px 0 8px 4px; font-weight: 700; }

/* ===== Nutrition ===== */
.kcal-row { display: flex; align-items: center; gap: 12px; margin: 10px 0 4px; flex-wrap: wrap; }
.kcal-big { font-size: 26px; font-weight: 900; color: var(--accent); line-height: 1; }
.kcal-sep { font-size: 22px; color: var(--txt2); }
.kcal-rest { margin-left: auto; font-size: 13px; font-weight: 800; color: var(--green); }
.kcal-rest.over { color: var(--red); }
.macro-bars { margin-top: 12px; display: flex; flex-direction: column; gap: 9px; }
.macro-lbl { font-size: 12px; margin-bottom: 4px; }
.macro-track { height: 7px; background: var(--card2); border-radius: 4px; overflow: hidden; }
.macro-fill { height: 100%; border-radius: 4px; transition: width .3s; }
#food-list .session-item { padding: 9px 10px; }
details summary { cursor: pointer; padding: 4px 0; }
#scan-box { margin-bottom: 10px; }
#scan-video { width: 100%; max-height: 240px; object-fit: cover; border-radius: var(--radius); background: #000; }

/* ===== Analyse photo du plat ===== */
.vision-card { background: var(--card2); border: 1px solid var(--accent); border-radius: var(--radius); padding: 12px; }
.vision-row { padding: 7px 0; border-bottom: 1px solid var(--line); }
.vision-row:last-of-type { border-bottom: none; }
.vision-name { font-size: 14px; font-weight: 600; margin-bottom: 4px; }
.vision-row .setup-inputs input { width: 78px; }